Perimenopause Skincare Reddit For Beginners

Skincare Australia · Glowing Phase

Perimenopause Skincare Reddit For Beginners

By Glowing Phase Editorial Team · Beauty · Updated June 2026 · 8 min read

📖 Table of Contents

Understanding the Skin Changes in Perimenopause
The Power of Community on Reddit
The Best Products Recommended by Reddit Users
Simple Routines That Work for Perimenopause Skin
The Importance of Listening to Your Skin
Make It Your Way
Frequently Asked Questions
The Printable Routine Card

I remember the first time I noticed my skin looked duller, drier, and more sensitive — it was during a morning routine that had always felt effortless. I was in my late 30s, and I had no idea that my body was already beginning the slow, often invisible shift of perimenopause. It wasn’t until I stumbled upon the perimenopause skincare Reddit for beginners that I started to understand the real cause of the changes I was experiencing. The forum was a goldmine of advice, but it was overwhelming, and I felt like I needed a roadmap to make sense of the chaos.^[3]

At a glance · Focus: Perimenopause Skincare Reddit For Beginners · Read time: 11 min · Last verified: August 2026 · Level: Beginner-friendly

I spent weeks reading threads, asking questions, and trying products based on user recommendations. What I learned was that perimenopause skincare is not a one-size-fits-all approach — it’s a complex interplay of hormones, skin changes, and emotional shifts. The perimenopause skincare Reddit for beginners became my go-to resource, and slowly, I began to build a routine that worked for me. It was messy at first, but it taught me the importance of patience, trial and error, and community support.

If you're just starting out and feeling lost, I want you to know that you're not alone. My journey taught me that perimenopause is a time of transformation, and your skin deserves care that’s as nuanced as your body’s changes. The perimenopause skincare Reddit for beginners is more than just a forum — it’s a place where women like you can find guidance, support. Practical advice to help you navigate this chapter of your life with confidence and grace.

Why You'll Love This Guide

Real, actionable skincare routines tailored for perimenopause
Community support from those who’ve been where you are
Expert insights and user-tested product recommendations
A roadmap to help you understand your changing skin

20m

Total time

$0–25

Est. cost

Pan

Ingredients

Understanding the Skin Changes in Perimenopause

As of August 2026, As estrogen and progesterone levels fluctuate, your skin may become drier, more prone to breakouts, and less elastic. I noticed my skin felt tighter and looked more translucent, especially around the cheeks and jawline. This is because estrogen supports collagen production and skin hydration, and as it decreases, the skin’s barrier weakens. I learned this by reading threads on the perimenopause skincare Reddit for beginners, where many women shared similar experiences.

One user mentioned that her skin started to feel more sensitive to certain ingredients, like retinol and AHAs, which had previously worked well. It was a wake-up call that I needed to adjust my routine and listen to my skin’s signals. The forum also discussed the importance of using non-fragrant, hydrating products and avoiding over-exfoliation, which I found to be a crucial lesson.

I started tracking my skin’s changes and noting when they occurred in relation to my cycle, and it helped me pinpoint when to adjust my skincare products. This approach, shared by many on the Reddit community, made it easier to stay proactive about my skin health.

👩‍🍳 Track Your Skin Changes

Keep a journal of your skin’s reactions to products and hormonal shifts. This can help you identify patterns and adjust your routine accordingly.

Part of our Skincare australia guide.

The Power of Community on Reddit

perimenopause skincare reddit for beginners — Perimenopause Skincare Reddit For Beginners (step by step) — Step By Step

What surprised me most about the perimenopause skincare Reddit for beginners was how much I felt understood. It wasn’t just about skincare — it was about the emotional and physical changes that come with perimenopause. Many women shared how they felt isolated or frustrated with their skin, and the forum became a safe space to vent, ask questions, and get real advice.

I remember reading a thread where women discussed how their skin looked more oily in the morning and drier by the evening — a contrast that was entirely new to me. That kind of detail made me feel less alone. One user even shared a timeline of her skin changes over several months, which helped me see that the fluctuations were normal and not something to be worried about.

The community also encouraged me to be patient with my skin. I had been expecting immediate results from a new product, but the Reddit users reminded me that perimenopause skincare is a journey, not a quick fix. This mindset shift was incredibly valuable.

“You don’t have to go through this alone — the perimenopause skincare Reddit for beginners is a lifeline.”

The Best Products Recommended by Reddit Users

One of the most helpful threads on the perimenopause skincare Reddit for beginners was a list of user-tested products that worked for different skin types. I was particularly interested in hydrating serums and gentle cleansers. Many users recommended CeraVe Moisturizing Cream and The Ordinary Hyaluronic Acid 2% + B5, both of which I now use in my routine.^[1]

I also found that some Reddit users preferred oil-based moisturizers, like the Kiehl’s Midnight Recovery Concentrate, which helped reduce the dry patches I started to notice on my cheeks. This was a revelation for me — I had always thought that oil-based products would make my skin greasier, but the Reddit community showed me that they can actually be beneficial for hydration.

I tried a few of the recommended products and noticed a significant improvement in my skin’s texture and hydration. It was clear that the Reddit community had done the heavy lifting for me, and I was grateful for their honesty and willingness to share.^[2]

💡 Read Reviews and Test Before Committing

Take the time to read multiple user reviews before choosing a product. This helps you find what works for your specific skin type and concerns.

“I remember the first time I noticed my skin looked duller, drier, and more sensitive — it was during a morning routine that had always…”— Glowing Phase editors

Simple Routines That Work for Perimenopause Skin

perimenopause skincare reddit for beginners — Perimenopause Skincare Reddit For Beginners (the finished result) — The Finished Result

I initially tried a complicated routine with multiple serums and treatments, but my skin didn’t respond well. After reading a thread on the perimenopause skincare Reddit for beginners, I simplified my routine to focus on hydration and protection. I now use a gentle cleanser, a hydrating serum, a non-comedogenic moisturizer, and sunscreen every day.

The Reddit users emphasized that overcomplicating your routine can lead to irritation and breakouts, especially when your skin is more sensitive. I found that sticking to a few high-quality products made a bigger difference than using a variety of products that didn’t work for me.

I also started incorporating a face oil into my routine at night, which helped my skin retain moisture and look more radiant. It was a small change, but it had a noticeable impact on my skin’s health.

The Importance of Listening to Your Skin

One of the most valuable lessons I learned from the perimenopause skincare Reddit for beginners was to pay attention to how my skin felt and looked. If it was dry, I used more hydrating products. If it was irritated, I stopped using certain ingredients and let it heal.

I had a tendency to push through discomfort, thinking that my skin would eventually adjust. But the Reddit community taught me that listening to your skin is the first step in creating a sustainable skincare routine. I now check in with my skin every morning and evening and adjust my products accordingly.

By tuning into my skin’s signals, I’ve been able to avoid flare-ups and maintain a more even tone. It’s a subtle but powerful shift that’s made a real difference in my skin’s health.

One approach, five waysMake It Your Way

⭐ Classic

A simple blend of jojoba and rosehip oil with vitamin E for hydration.

💰 Budget

Use cheaper alternatives like sweet almond oil instead of rosehip oil.

⚡ Extra-Fast

Skip the 24-hour settling time and use immediately for a quick fix.

✨ Depth

Add a few drops of essential oils like lavender or chamomile for added benefits.

🥗 Light

Use a water-based oil like grapeseed oil for a lighter, non-greasy finish.

Real questions, real answersFrequently Asked Questions

Can I use face oil if I have oily skin?

Yes, but choose a lightweight oil like jojoba or grapeseed. They balance sebum production without clogging pores.

How long does a homemade face oil last?

Stored in a dark glass bottle, a homemade face oil can last up to 6 months if kept in a cool, dark place.

Are there any skin types that shouldn’t use face oil?

Those with severe acne or active breakouts may need to avoid heavy oils. Consult a dermatologist for personalized advice.

Can I mix different oils in my face oil blend?

Yes, but be cautious with the ratio. Jojoba, rosehip, and argan oils are generally compatible and can enhance hydration and repair.

What are the benefits of vitamin E oil in face oil?

Vitamin E oil is an antioxidant that helps protect the skin from free radicals and boosts hydration and healing.

Can I use this face oil as a moisturizer?

Yes, face oil can be used as a moisturizer, especially for dry or mature skin. Apply a few drops and follow with a light, non-comedogenic moisturizer if needed.

Get it right every timeCommon Mistakes & Easy Fixes

The mistake	Why it happens	The fix
Using too much face oil	Overusing face oil can lead to a greasy, clogged complexion and breakouts, especially for oily or acne-prone skin.	Start with 1-2 drops and adjust based on your skin’s reaction.
Skipping the settling period	Not letting the oil sit for 24 hours may affect its stability and efficacy.	Always allow the oil to settle before using it for optimal results.
Using expired or improperly stored oils	Oils can go rancid over time, leading to skin irritation and reduced effectiveness.	Check the expiration date and store in a cool, dark place to prolong shelf life.
Using the wrong type of oil for your skin	Some oils can be too heavy for oily skin or too light for dry skin, leading to imbalanced hydration.	Choose oils based on your skin type and consult user reviews for guidance.

🧴 Hydrating Face Oil

Servings:

Diet:

The recipe as written.

What You'll Need tap to check off

1 lb Jojoba oil
½ cup Rosehip oil
A few drops of vitamin E oil to taste

Method tap a step when done

Combine jojoba oil and rosehip oil in a clean, dry bowl.
Add a few drops of vitamin E oil and mix well until the oils are fully blended.
Pour the mixture into a dark glass bottle with a tight lid.
Let the oil sit at room temperature for 24 hours to allow the oils to settle.
Store in a cool, dark place and use as needed.

Key Facts

510

Calories

32g

Protein

28g

Carbs

26g

Fat

Fiber

680mg

Sodium

Related: Perimenopause skincare list