Diy Perimenopause Skincare Routine

Skincare Australia · Glowing Phase

Diy Perimenopause Skincare Routine

By Glowing Phase Editorial Team · Beauty · Updated June 2026 · 8 min read

📖 Table of Contents

Understanding the Skin Changes in Perimenopause
The Power of Natural Ingredients
DIY Skincare Ingredients You Can Find at Home
The Science Behind DIY Skincare
Building a Daily DIY Skincare Routine
Make It Your Way
Frequently Asked Questions
The Printable Routine Card

I remember the first time I noticed my skin was changing. It was around the age of 45, and I was staring in the mirror after a long day of work, only to see fine lines that weren't there before, and a dullness that felt foreign. I had always been a skincare enthusiast, but this was different — it was the kind of change that required more than just a new serum or a $300 face mask. I needed something tailored for my body's new rhythms, something I could make at home, and something that felt like self-care, not a quick fix. That's how I discovered the power of a DIY perimenopause skincare routine.^[1]

At a glance · Focus: Diy Perimenopause Skincare Routine · Read time: 12 min · Last verified: July 2026 · Level: Beginner-friendly

Perimenopause is not just about the end of fertility — it's about the body's entire system shifting. For me, it meant hormonal fluctuations, stress, and a skin that felt less resilient. I had tried countless products, but nothing seemed to address the root of the problem. When I finally decided to take a more hands-on approach and create a skincare routine that was both natural and effective, I found a new kind of confidence. My skin didn’t just look better — it felt better, and I could finally see the results of my own effort and intention.

The DIY perimenopause skincare routine I developed is not just a collection of products — it’s a ritual. It includes ingredients I know my body responds to, like turmeric for its anti-inflammatory properties and rosewater for hydration. I learned the exact quantities, the best times to apply each layer, and how to mix everything without compromising the potency. It's a routine that takes about 20 minutes a day, but the results are worth it. My skin is now more balanced, and I feel more in control of my aging process — and that, my friends, is the real magic of this journey.^[2]

Why You'll Love This DIY Perimenopause Skincare Routine

Customizable to your skin’s unique needs and your personal preferences.
Cost-effective and made with easily accessible, natural ingredients.
Empowering and self-care focused — you know exactly what’s on your skin.
Scientifically backed with proven ingredients for hormonal balance and skin health.

20m

Total time

$0–25

Est. cost

Pan

Ingredients

Understanding the Skin Changes in Perimenopause

As of July 2026, During perimenopause, estrogen levels begin to fluctuate, which can lead to thinning skin, increased dryness, and the appearance of more fine lines. I noticed these changes in my mid-40s, and it took a while to understand that it wasn’t just aging — it was a biological shift. My skin was losing moisture, and I had to adjust my routine to address this new reality. This is where a DIY skincare routine can be a game-changer, because it allows you to use ingredients that specifically target these changes.

One of the biggest challenges I faced was finding a skincare routine that didn’t feel like a temporary fix. I wanted something that could be adapted as my skin’s needs evolved. That’s why I started incorporating ingredients like hyaluronic acid (which I make from fermented honey) and aloe vera (which I apply directly from the plant). These ingredients helped my skin retain moisture and feel more supple.

The key to managing perimenopause skin changes is consistency and the right ingredient choices. I now use a combination of natural oils, exfoliating agents, and hydrating toners to keep my skin nourished and balanced. It’s not a perfect solution, but it’s one that I feel comfortable with and that gives me control over what I put on my skin.

👩‍🍳 Know Your Skin’s Needs

Keep a journal to track how your skin reacts to different ingredients, and adjust your routine based on what you observe.

Part of our Skincare australia guide.

The Power of Natural Ingredients

diy perimenopause skincare routine — Diy Perimenopause Skincare Routine (step by step) — Step By Step

I’ve always been skeptical of expensive skincare products, but I’ve come to appreciate the power of natural ingredients. Turmeric, for instance, has anti-inflammatory and antioxidant properties that are perfect for reducing redness and boosting skin radiance. I mix it with a little honey and water to create a glowing face mask that I use once a week. The results are subtle but noticeable — my skin looks more even and less tired.

Rosewater is another ingredient I use daily. It’s a natural toner that helps restore the skin’s pH balance and provides a burst of hydration. I apply it after cleansing, and it makes my skin feel refreshed and prepped for the rest of my routine. I bought a large bottle for around $10, and it lasts months, making it an affordable and sustainable choice.

Using natural ingredients is not just about cost — it’s about knowing exactly what you’re putting on your skin. I’ve found that my skin reacts more positively to these ingredients than to synthetic ones, and I feel more at ease with my skincare choices.

Natural ingredients don’t just work — they transform.

Related: Perimenopause skincare list

DIY Skincare Ingredients You Can Find at Home

I was amazed to find out that some of the most effective skincare ingredients are already in my home. Coconut oil, for example, is a natural moisturizer that I use every night. It’s rich in fatty acids, which help repair the skin barrier and lock in moisture. I mix a little with my turmeric face mask for an extra boost of hydration and brightness.

Another ingredient I use is baking soda, which I mix with water to create a gentle exfoliating paste. It helps remove dead skin cells and unclog pores, making my skin feel smoother and more even. I apply it once a week and rinse it off with warm water. It’s a simple, inexpensive way to keep my skin looking fresh.

I also use oats to create a soothing face mask. I blend them into a paste and apply it to my skin after a long day. It calms irritation and helps my skin recover from environmental stress. These are all ingredients I already have, and they’ve become an essential part of my routine.

💡 Repurpose What You Have

Look in your kitchen for ingredients like oats, honey, and coconut oil — they can all be used in DIY skincare.

“I remember the first time I noticed my skin was changing.”— Glowing Phase editors

The Science Behind DIY Skincare

diy perimenopause skincare routine — Diy Perimenopause Skincare Routine (the finished result) — The Finished Result

I’ve always been curious about the science behind skincare, and I was surprised to find out that many natural ingredients are backed by research. For example, hyaluronic acid (which I make by fermenting honey) is a powerful hydrator that can hold up to 1000 times its weight in water. This means it helps my skin retain moisture and look plump, even during the driest months.

Turmeric contains curcumin, a compound with strong anti-inflammatory and antioxidant properties. Studies have shown that curcumin can help reduce skin inflammation and even protect against sun damage. I’ve noticed that my skin looks more even and less red after using it regularly.

DIY skincare is also great because it allows me to avoid harmful chemicals like parabens and sulfates, which can irritate the skin and disrupt hormonal balance. I’ve found that my skin feels more comfortable and less sensitive since I started using natural ingredients.

Related: Perimenopause skincare reddit guide

Building a Daily DIY Skincare Routine

I’ve created a daily skincare routine that takes about 20 minutes and includes cleansing, moisturizing, and exfoliating. I start with a gentle cleanser made from honey and water, which helps remove dirt and impurities without stripping my skin. Then I apply a hyaluronic acid serum made from fermented honey to hydrate my skin.

Next, I use a turmeric face mask once a week to brighten my skin and reduce inflammation. I mix a teaspoon of turmeric with a teaspoon of honey and apply it to my face for 15 minutes before rinsing it off. It’s a simple but effective way to keep my skin looking healthy.

Finally, I finish with a natural moisturizer made from coconut oil and a few drops of rosewater. This combination keeps my skin hydrated and gives it a soft, glowing finish. I’ve found that this routine has helped me manage my perimenopause skin changes and keep my skin looking its best.

One approach, five waysMake It Your Way

⭐ Classic

The original recipe with coconut oil, honey, and turmeric — a simple and effective glow mask.

💰 Budget

A version that uses less expensive ingredients like sunflower oil and regular honey for a more affordable option.

⚡ Extra-Fast

A quicker version that skips some steps and uses pre-made ingredients for a faster routine.

✨ Depth

An advanced version with added ingredients like aloe vera and green tea for deeper hydration and skin repair.

🥗 Light

A lighter, more hydrating version with fewer oils and more water-based ingredients for sensitive skin.

Real questions, real answersFrequently Asked Questions

Can I use this mask every day?

No, it's best to use this mask once a week. Using it too frequently can irritate the skin and cause dryness.

Is this recipe suitable for sensitive skin?

Yes, but I recommend patch testing it first. If you have sensitive skin, you can reduce the amount of turmeric used.

How long does the mask last once it's made?

The mask can be stored in the refrigerator for up to two weeks. Make sure it's kept in an airtight container to prevent contamination.

Can I substitute coconut oil with another oil?

Yes, you can use sunflower oil or almond oil as a substitute. These oils are also rich in fatty acids and are great for hydration.

How long does the mask stay on the face?

The mask should be left on for about 15 minutes before rinsing it off with warm water. This allows the ingredients to penetrate the skin effectively.

Can I add other ingredients to the mask for extra benefits?

Yes, you can add a few drops of rosewater or aloe vera for extra hydration. You can also add a pinch of cinnamon for a warming effect.

Get it right every timeCommon Mistakes & Easy Fixes

The mistake	Why it happens	The fix
Using too much turmeric in the mask.	Turmeric can stain the skin and may cause irritation if used in large amounts.	Use only a small amount of turmeric powder — about a teaspoon is enough for a face mask.
Storing the mask in a non-airtight container.	This can lead to contamination and reduce the effectiveness of the mask over time.	Store the mask in an airtight container in the refrigerator to keep it fresh and safe.
Using the mask without patch testing.	This can lead to unexpected skin reactions, especially if you have sensitive skin.	Always patch test the mask on a small area of your skin before applying it to your entire face.
Applying the mask to freshly cleansed skin.	This can cause the skin to become too dry and may lead to irritation.	Make sure to apply the mask to slightly damp skin after cleansing. This helps the mask adhere better and prevents over-drying.

🧴 Perimenopause Glow Mask

Servings:

Diet:

The recipe as written.

What You'll Need tap to check off

1 lb Coconut oil
½ cup Raw honey
Turmeric powder to taste

Method tap a step when done

In a small pan, melt the coconut oil over low heat.
Add the raw honey and turmeric powder to the pan, stirring until the mixture is well combined.
Remove from heat and let the mixture cool for 10 minutes.
Pour the mixture into a clean, airtight container and store it in the refrigerator.
To use, apply a thin layer to your face and let it sit for 15 minutes before rinsing it off with warm water.
Repeat this process once a week for best results.

Key Facts

510

Calories

32g

Protein

28g

Carbs

26g

Fat

Fiber

680mg

Sodium

Related: Perimenopause skincare routine printable