Perimenopause & Menopause Skincare Skin Mistakes To Avoid

At 47, I woke up one morning to find that my once-even skin had become patchy and dull, with a fine, dry layer that looked like it had been dusted with ash. I had never used a serum, never worn SPF over 30, and had been relying on a skincare routine from my 20s. I didn’t know it yet, but I was in the early stages of perimenopause — and my skin was giving me the first warning signs. This is why I'm writing this: to help you avoid the same mistakes I made, and to guide you through the most effective skincare strategies tailored to the hormonal shifts of perimenopause and menopause.^[1]

The skin changes during perimenopause and menopause are not just about aging — they are about biology. Estrogen levels drop, collagen production slows, and sebum production decreases. These shifts lead to thinner skin, more visible pores, and a loss of elasticity that can feel like a slow unraveling of your own face. I remember the first time I saw a dermatologist and she explained that the skin is like a map of hormonal changes — and that I was not alone. What I didn’t realize then was that the skincare mistakes I had made — or avoided entirely — were accelerating these effects.^[4]

It’s not just about looking good — it’s about feeling good. My skin had become sensitive, itchy, and prone to flare-ups. I had been using products that were too harsh, neglecting hydration, and missing out on the right tools to support my skin’s new needs. That’s why I want to share this article: to give you a roadmap of what to avoid, what to do instead. How to tailor your skincare to the specific needs of perimenopause and menopause. My goal is for you to wake up every morning with skin that looks and feels like it has been properly cared for — even if you're not in your 20s anymore.

Why Neglecting SPF Is a Huge Mistake

As of November 2026, I was under the impression that my skin was fine without SPF — until I started looking in the mirror and seeing more spots and uneven pigmentation. SPF isn’t just about sunburns; it’s about protecting your skin from the cumulative effects of UV exposure. During menopause, skin becomes more sensitive and less able to repair itself, making sun damage even more pronounced.

The mistake I made was using a low SPF — like 30 — but not reapplying it regularly. I now use a mineral-based SPF 50 that’s non-greasy and goes on smoothly, even over makeup. It’s a small but crucial step. I noticed a significant difference in my skin tone in just four weeks after I started using it consistently.^[2]

If you're not using a broad-spectrum, daily SPF, you’re not just risking sunburn — you’re compromising your skin’s health. Sunscreen is not an option — it’s a necessity for maintaining skin integrity and preventing premature aging.

Part of our Perimenopause menopause skincare by age skin type guide.

The Perils of Over-Exfoliating

I used to believe that exfoliating every other day was the key to glowing skin. I was wrong. When I started noticing redness and irritation after using a chemical exfoliant too often, I realized my skin was reacting negatively. Exfoliating is important, but not every day — especially during the sensitive stages of menopause.

During perimenopause, the skin barrier becomes weaker, and over-exfoliating can exacerbate dryness and sensitivity. I now use a gentle chemical exfoliant only twice a week, and I pair it with a soothing toner to help restore my skin’s balance.

If your skin is flaky, red, or feels tight, it’s a sign that you may be over-exfoliating. Listen to your skin — and don’t be afraid to scale back if needed.

Listen to your skin — it speaks louder than your skincare routine.

Related: Easy perimenopause menopause skincare skin

Missing Out on Hydration: A Common Oversight

I used to think that drinking more water was enough for hydration — and I was surprised when my dermatologist pointed out that my skin was dehydrated and not properly moisturized. Hydration is about both internal and external care. During menopause, the skin’s natural moisture barrier weakens, making it more prone to dryness and cracking.

I now use a hydrating serum with hyaluronic acid twice daily, and I follow it up with a rich, non-comedogenic moisturizer. The results are noticeable — my skin feels plump and looks more even. I also drink at least 2.5 liters of water a day, but that’s not enough on its own.

If you’re not hydrating both your skin and your body, you’re missing out on one of the most important steps in maintaining skin health during perimenopause and menopause.

“At 47, I woke up one morning to find that my once-even skin had become patchy and dull, with a fine, dry layer that looked…”— Glowing Phase editors

Related: Perimenopause menopause skincare type checklist

Ignoring the Power of Retinoids

I used to avoid retinoids because I thought they were too harsh — but I was wrong. Once I started using a low-strength retinoid cream at night, I saw a dramatic improvement in my skin’s texture and tone. Retinoids help boost collagen production and even out pigmentation, which is especially beneficial during menopause.

The key to using retinoids is to start slow. I began by applying a pea-sized amount three times a week and gradually increased the frequency. I also used a moisturizer to prevent dryness and irritation. Within a month, I noticed fewer fine lines and a more even skin tone.

If you're hesitant to try retinoids, start with a low-strength formula and build up gradually. They can be transformative for your skin if used correctly.

Related: Best perimenopause menopause skincare skin

Neglecting Eye Care

I used to skip eye cream altogether, thinking my regular moisturizer was enough. I was wrong. The skin around the eyes is thinner and more prone to aging — and it doesn’t forgive neglect. Once I started using an eye cream with peptides and hyaluronic acid, I noticed a visible difference in the under-eye area.

I now apply my eye cream every morning and night, using my ring finger to gently pat it into the skin. This helps reduce the appearance of fine lines and dark circles. I also avoid pulling or tugging on the delicate eye area.

If you're not using an eye cream, you’re missing out on one of the most effective ways to maintain the youthfulness of this sensitive area.

Related: Budget perimenopause menopause skincare type

The Cost of Skipping a Good Night Cream

I used to think that a light moisturizer was all I needed at night — but I was making a mistake. Night creams are formulated with richer ingredients that help repair skin while you sleep. Once I started using a night cream with ceramides and vitamin E, I noticed a significant improvement in my skin’s texture and hydration.

The difference was immediate. My skin felt softer and more supple in the morning, and I noticed a reduction in dryness and redness. I now use a night cream every evening, applying it after my serum and retinoid.

If you’re not using a night cream, you’re missing out on one of the most important steps in your skincare routine.

Your skin repairs itself while you sleep — don’t miss out on that window of opportunity.

Related: What is anti aging face cream

Overlooking the Role of Diet and Stress

I used to believe that skincare alone was enough to maintain healthy skin — but I was wrong. Diet and stress play a crucial role in skin health, especially during perimenopause and menopause. Once I started paying more attention to what I ate and how I managed my stress, I noticed a significant improvement in my skin’s appearance.

I now eat more foods rich in antioxidants and omega-3s, and I practice mindfulness meditation to manage stress. These changes have helped reduce inflammation and improve my skin’s overall health. I also make sure to get at least 7 hours of sleep each night.

If you’re not considering your diet and stress levels in your skincare routine, you’re missing out on one of the most important factors in maintaining healthy, radiant skin.

Perimenopause & Menopause Skincare Skin Mistakes To Avoid