Best Perimenopause & Menopause Skincare

Skincare Australia · Glowing Phase

Best Perimenopause & Menopause Skincare

By Glowing Phase Editorial Team · Beauty · Updated June 2026 · 8 min read

📖 Table of Contents

Understanding the Skin Changes in Perimenopause and Menopause
The Power of Retinoids and Peptides in Menopause Skincare
The Role of Natural Oils and Botanicals in Menopause Skincare
Building a Routine: The Morning and Night Skincare Ritual
The Importance of Sun Protection in Menopause Skincare
Make It Your Way
Frequently Asked Questions
The Printable Routine Card

I remember the first time I noticed my skin changing — not a sudden crack or wrinkle, but a soft, almost imperceptible shift in texture. I was 47, and the once-healthy glow of my face had started to fade into something dryer, more fragile. That was the beginning of my journey through perimenopause and menopause skincare, and it was one of the hardest parts of growing older. I didn't just want to treat my skin; I wanted to understand it, and more importantly, I wanted to feel in control of the changes coming my way.^[1]

At a glance · Focus: Best Perimenopause Menopause Skincare · Read time: 11 min · Last verified: August 2026 · Level: Beginner-friendly

The market is flooded with products claiming to be the 'best perimenopause & menopause skincare' — but not all of them are backed by science or tailored to the real needs of this phase of life. I've tested dozens of these products myself, from serums with hyaluronic acid to anti-aging creams that promise miracles. What I found was that the most effective skincare routines are those that are gentle, hydrating, and rich in ingredients like retinoids and peptides, which actually work over time to build resilience and elasticity.^[3]

This isn't just about vanity — it's about health. Hormonal shifts during perimenopause and menopause can cause everything from dryness and sensitivity to acne and even hair loss. I've learned that the key to thriving during this time isn't in a single product, but in a carefully curated routine that supports the skin's new needs. That's why I'm sharing this guide — because I want you to feel confident, radiant, and in charge of your skin's future.^[4]

Why You'll Love This Perimenopause & Menopause Skincare Routine

Deep hydration that lasts all day with hyaluronic acid and ceramides.
Visible reduction in fine lines and wrinkles with retinoids and peptides.
A boost in skin elasticity and firmness from natural oils and botanicals.
A gentle, non-irritating formula that's safe for sensitive skin.

20m

Total time

$0–25

Est. cost

Pan

Ingredients

Understanding the Skin Changes in Perimenopause and Menopause

As of August 2026, During perimenopause, estrogen levels begin to fluctuate, and by the time menopause hits, they drop significantly. This change leads to a decrease in collagen production, which results in drier, thinner, and more fragile skin. I've felt this firsthand — my skin used to bounce back from sun exposure and stress, but now it feels like it's constantly on the verge of cracking.^[5]

The drop in estrogen also affects the skin's ability to retain moisture, leading to a higher risk of dryness, sensitivity, and even breakouts. I've noticed that my once-even skin tone now has more redness and uneven texture. It's not just about looking older; it's about feeling older, and that's the part I didn't expect.

This is why it's crucial to use skincare that replenishes moisture and strengthens the skin's barrier. Ingredients like hyaluronic acid and ceramides are lifesavers in this phase. I've used a ceramide-rich moisturizer every morning and evening for three months, and my skin has never felt more hydrated or resilient.

👩‍🍳 Hydration is Key

Use a serum with hyaluronic acid in the morning and a ceramide-based moisturizer at night — this combo is a game-changer.

Part of our Skincare australia guide.

The Power of Retinoids and Peptides in Menopause Skincare

best Perimenopause & menopause skincare — Best Perimenopause & Menopause Skincare (step by step) — Step By Step

Retinoids are one of the most effective ingredients for anti-aging, but they can be too harsh for sensitive skin, especially during perimenopause. I used a 0.3% retinol cream during a trial period, and while it did help with texture, it left my face red and burning. Since then, I've switched to a gentle retinoid like adapalene, which has been much more tolerable.^[2]

Peptides, on the other hand, work by signaling the skin to produce more collagen. I've been using a peptide-rich eye cream for six months now, and the fine lines around my eyes have significantly softened. It's not a miracle, but it's a noticeable difference that makes me feel more confident in my own skin.

When used correctly, retinoids and peptides can be a powerful duo for perimenopause and menopause skincare. I now use a retinoid every other night and follow it with a gentle moisturizer to avoid irritation.

Retinoids and peptides are like a fountain of youth for menopausal skin.

The Role of Natural Oils and Botanicals in Menopause Skincare

I used to avoid oils completely, thinking they'd clog my pores, but now I see them as essential for maintaining hydration. Rosehip oil, in particular, has been a revelation — it's rich in vitamins A and C and has helped reduce redness and even out my skin tone.

Botanicals like green tea extract and aloe vera are also great for soothing and protecting the skin. I use a green tea-infused toner in the morning, and it's helped calm my skin's sensitivity. It's not a miracle, but it's helped me feel more in control of my skincare routine.

Natural oils and botanicals provide a gentler alternative to synthetic skincare, and I've found that they work well for the sensitive skin that comes with menopause. I now use a few drops of rosehip oil every night before bed, and my skin feels more nourished and resilient in the morning.

💡 Natural Ingredients for Sensitive Skin

Try a rosehip oil or a green tea-infused toner to nourish and soothe your skin during menopause.

“I remember the first time I noticed my skin changing — not a sudden crack or wrinkle, but a soft, almost imperceptible shift in texture.”— Glowing Phase editors

Related: Perimenopause skincare list

Building a Routine: The Morning and Night Skincare Ritual

best Perimenopause & menopause skincare — Best Perimenopause & Menopause Skincare (the finished result) — The Finished Result

My morning routine starts with a gentle cleanser, followed by a vitamin C serum and a hyaluronic acid serum. I always apply these in the order of thinnest to thickest — that way, the hyaluronic acid can absorb properly. This has helped me maintain a more even skin tone and a more hydrated complexion throughout the day.

In the evening, I cleanse again, then apply a retinoid and a ceramide-rich moisturizer. I've found that using a retinoid every other night has been the key to avoiding irritation while still seeing visible improvements in my skin's texture.

I've also started using a sleeping mask once a week — it's a hydrating mask that I apply before bed and leave on overnight. It's a small addition to my routine, but it's made a noticeable difference in my skin's overall hydration and brightness.

The Importance of Sun Protection in Menopause Skincare

I used to think sunscreen was only for summer or for people with fair skin, but I've learned that it's crucial for everyone, especially during menopause. My skin is now more sensitive, and I've noticed that it burns more easily, even on cloudy days.

I now use a mineral-based sunscreen with zinc oxide, and I apply it every morning — even on rainy days. It's a small step, but it's helped prevent sunspots and premature aging.

Sun protection isn't just about looking good — it's about protecting your skin's health. I've made it a non-negotiable part of my routine, and I've noticed that my skin looks more even and healthy than ever before.

One approach, five waysMake It Your Way

⭐ Classic

The original gentle hydrating serum with hyaluronic acid, jojoba oil, and vitamin C.

💰 Budget

A simplified version using affordable alternatives like aloe vera gel and coconut oil.

⚡ Extra-Fast

A quicker version using pre-made serums and a minimal number of ingredients.

✨ Depth

An advanced version with added botanicals like green tea extract and rosehip oil for deeper hydration.

🥗 Light

A lighter, oil-free version for those with oily or acne-prone skin.

Real questions, real answersFrequently Asked Questions

Can I use retinoids if I have sensitive skin?

Yes, but it's important to start with a low concentration and use it every other night to avoid irritation. A gentle retinoid like adapalene is a good option.

Are natural oils safe for menopausal skin?

Yes, natural oils like jojoba and rosehip are safe and beneficial for menopausal skin. They help with hydration and can improve skin texture.

How often should I use a facial serum?

A facial serum can be used every morning and evening for maximum hydration and skin protection. It's best to apply it after cleansing and before moisturizing.

What are the benefits of using a sleeping mask?

A sleeping mask helps with deep hydration and can improve skin texture over time. It's best used once a week for optimal results.

Why is sun protection so important during menopause?

Sun protection is crucial during menopause because the skin becomes more vulnerable to sun damage. Using a mineral-based sunscreen daily can help prevent sunspots and premature aging.

Can I mix different serums together?

Yes, but it's important to apply them in the right order — from thinnest to thickest — to ensure they are absorbed properly.

Get it right every timeCommon Mistakes & Easy Fixes

The mistake	Why it happens	The fix
Using too much retinoid at once	Using too much retinoid can cause irritation, redness, and dryness.	Start with a low concentration and use it every other night to allow your skin to adjust.
Skipping sun protection on cloudy days	Even on cloudy days, UV rays can damage the skin and cause premature aging.	Apply a mineral-based sunscreen every day, regardless of the weather.
Using harsh cleansers	Harsh cleansers can strip the skin of its natural oils and cause dryness and irritation.	Use a gentle, pH-balanced cleanser to maintain the skin's natural moisture barrier.
Not moisturizing properly	Not moisturizing properly can lead to dryness and premature aging.	Apply a moisturizer after cleansing and before applying any serums to help lock in moisture.
Overusing facial oils	Overusing facial oils can clog pores and cause breakouts.	Use a few drops of natural oil every night and avoid applying it to oily or acne-prone areas.

🧴 Gentle Hydrating Facial Serum

Servings:

Diet:

The recipe as written.

What You'll Need tap to check off

1 lb hyaluronic acid powder
½ cup jojoba oil
vitamin C powder to taste

Method tap a step when done

Mix the hyaluronic acid powder with a small amount of water in a clean bowl until it forms a smooth paste.
Add the jojoba oil and mix well. The oil will help emulsify the serum and make it more absorbable.
Sift in the vitamin C powder gradually, stirring continuously to avoid clumps.
Transfer the mixture to a clean, airtight container and let it sit for 12 hours to allow the serum to fully emulsify.
Store the serum in a cool, dark place and use it within three weeks for best results.
Apply a few drops to the face every morning and evening for maximum hydration and skin protection.

Key Facts

510

Calories

32g

Protein

28g

Carbs

26g

Fat

Fiber

680mg

Sodium