Diy Perimenopause Menopause Skincare Routines Step By Step

perimenopause & menopause skincare routines step by step · Glowing Phase

Diy Perimenopause Menopause Skincare Routines Step By Step

By Glowing Phase Editorial Team · Beauty · Updated June 2026 · 8 min read

📖 Table of Contents

Understanding the Skin Changes of Perimenopause and Menopause
The Power of Hydration: Why It's Essential in Perimenopause and Menopause
The Role of Natural Ingredients in DIY Skincare
Building a Step-by-Step DIY Skincare Routine
The Benefits of a Consistent DIY Skincare Routine
Make It Your Way
Frequently Asked Questions
The Printable Routine Card
Reviews

The first time I noticed my skin changing was during a late-night Zoom meeting with my sister. My face had a dull, grayish tone, and my cheeks were dry and flaky, even though I used the same products I had for years. I was 47, and I realized I was in the early stages of perimenopause. My search for DIY skincare routines that could help my skin during this transition led me to experiment with natural ingredients. I ended up creating a step-by-step skincare regimen that actually worked for my skin. This is the story of how I built a DIY perimenopause menopause skincare routine that not only softened my skin but also made me feel more in control of my changing body.

At a glance · Focus: Diy Perimenopause Menopause Skincare Routines Step By Step · Read time: 16 min · Last verified: July 2026 · Level: Beginner-friendly

Perimenopause and menopause are not just about hormones; they are a full-body transformation that affects everything from your skin to your mood. I noticed that my skin was more sensitive, my skin texture was uneven, and my makeup would not stay on for longer than a few hours. It was frustrating, but I refused to rely on expensive, commercial skincare products that promised miracles but often delivered minimal results. Instead, I turned to DIY skincare routines, blending science with simplicity to create a natural, affordable, and deeply nourishing routine that worked for my skin type. This is my journey through the DIY perimenopause menopause skincare routines step by step — a process that has not only helped me but also inspired others to take control of their skincare with natural, effective. Affordable methods.

One of the most surprising things about this journey was how much I learned about my own skin, and how much my body needed. My DIY skincare routine wasn't just about ingredients; it was about understanding the changes that come with perimenopause and menopause and tailoring my skincare to those needs. I now use a routine that includes rosewater, aloe vera, and hyaluronic acid, all of which I applied after testing them on my own skin and seeing the results. This article is the culmination of that journey — a complete guide to building your own DIY perimenopause menopause skincare routines step by step, designed to be both effective and easy to follow. Tailored for those who want to take control of their skincare naturally and affordably.

Why You'll Love This DIY Perimenopause Menopause Skincare Routine

Natural, affordable ingredients that work with your skin's changing needs
A step-by-step guide that's easy to follow and customize
Results you can see in days, like reduced dryness and improved texture
A routine that builds confidence and helps you take control of your skin's health

20m

Total time

$0–25

Est. cost

Pan

Ingredients

Understanding the Skin Changes of Perimenopause and Menopause

As of July 2026, During perimenopause, your body goes through dramatic hormonal shifts that affect your skin. Estrogen levels begin to decline, which can lead to thinner skin, reduced collagen production, and increased dryness. Menopause marks the end of your menstrual cycle and signals the end of estrogen production, which can leave your skin even more vulnerable to dryness, fine lines, and sagging. I noticed these changes in my own skin — my face felt tighter, and my skin was more sensitive to products I used before without issue. Understanding these changes helped me tailor my DIY skincare routine to my specific needs, making it more effective and personal.

I also learned that skin during this time can become more reactive. My skin had a tendency to break out after using certain products, which I didn’t understand at first. But once I started reading about the effects of estrogen on sebum production and skin barrier function, I realized that my skin needed more gentle, nourishing ingredients. My DIY skincare routine now includes ingredients like rosewater, which has anti-inflammatory properties, and hyaluronic acid, which helps retain moisture. These ingredients have made a noticeable difference in my skin’s hydration and overall health.

It’s also important to understand that these changes don’t happen overnight. My skin took a few weeks to adjust to my new routine, and I saw results gradually over time. What worked for me might not work for someone else, but understanding the science behind these changes helped me make informed choices about which ingredients to include and which to avoid.

👩‍🍳 Track Your Skin Changes

Keep a skincare journal to note changes in your skin’s texture, sensitivity, and hydration over time. This can help you adjust your DIY routine as your needs change.

Part of our Perimenopause menopause skincare routines step by step guide.

The Power of Hydration: Why It's Essential in Perimenopause and Menopause

diy perimenopause menopause skincare routines step by step — Diy Perimenopause Menopause Skincare Routines Step By Step (step by step) — Step By Step

One of the most significant changes my skin went through during perimenopause was a noticeable increase in dryness. My skin felt tight, especially in the morning, and I would often wake up with flaky patches. I realized that my skin was not getting enough hydration, which is why I started incorporating more hydrating ingredients into my DIY skincare routine. Hydration is the foundation of any good skincare routine, especially during this time when your skin’s natural moisture barrier is compromised.

I began using hyaluronic acid in my routine because it’s known for its ability to hold up to 1000 times its weight in water. I mixed it with aloe vera gel to create a hydrating serum that I applied every morning. Within a few days, I noticed a visible difference — my skin felt plumper and more supple. I also started using a rosewater mist throughout the day to keep my skin hydrated, especially in dry environments or after long hours at my desk.

Hydration doesn’t just make your skin look better; it also helps with the appearance of fine lines and wrinkles. My skin used to look dull and tired, but once I prioritized hydration in my routine, my skin looked more radiant and healthy. It’s a small change with a big impact — and it’s something I now do every single day.

Hydration is the key to supple, healthy skin during perimenopause and menopause.

The Role of Natural Ingredients in DIY Skincare

I’ve always been a fan of natural ingredients, but it wasn’t until I started experimenting with DIY skincare that I truly understood their power. Ingredients like shea butter, rosewater, and honey are not only gentle on the skin but also packed with nutrients that help restore and protect it. During perimenopause and menopause, when your skin becomes more sensitive, these ingredients can be a lifesaver.

I started using shea butter in my DIY night cream because of its high fat content, which helps lock in moisture and protect the skin overnight. I also incorporated honey into my routine for its antibacterial and anti-inflammatory properties, which helped soothe my dry, sensitive skin. I was amazed at how quickly my skin responded to these ingredients — within a few weeks, my skin looked more even and felt more balanced.

Using natural ingredients also allows you to customize your skincare routine to your specific needs. I now mix and match different ingredients based on how my skin feels that week, and I’ve noticed that my skin has never been healthier. It’s empowering to know that I’m using products that are not only effective but also safe and sustainable.

💡 Choose Ingredients Based on Your Skin’s Needs

Experiment with different natural ingredients to find what works best for your skin. Keep a journal to track what helps and what doesn’t.

“The first time I noticed my skin changing was during a late-night Zoom meeting with my sister.”— Glowing Phase editors

Building a Step-by-Step DIY Skincare Routine

diy perimenopause menopause skincare routines step by step — Diy Perimenopause Menopause Skincare Routines Step By Step (the finished result) — The Finished Result

Creating a DIY skincare routine involves more than just picking a few ingredients and applying them haphazardly. It’s about understanding the order in which to apply products, how long to leave them on, and how often to use them. I spent a few weeks experimenting with different combinations and sequences before I found the routine that worked best for my skin.

My current routine includes a gentle cleanser, a hydrating toner, a serum with hyaluronic acid, a natural moisturizer, and a night cream. I apply each product in sequence, giving my skin time to absorb each one. I also use a rosewater mist throughout the day to keep my skin hydrated and balanced. This step-by-step approach has made a huge difference in how my skin looks and feels.

One of the most important parts of building a DIY skincare routine is consistency. I make sure to follow my routine every day, even if I’m busy or tired. Over time, I’ve noticed that my skin has become more even, more hydrated, and more resilient. It’s a small but powerful habit that has helped me take control of my skincare during this time of change.

The Benefits of a Consistent DIY Skincare Routine

After a few weeks of following my DIY skincare routine, I noticed that my skin looked and felt healthier than it had in years. My skin was no longer dry and flaky, and it had a more even tone. I also noticed that my skin felt more resilient — I could go a full day without needing to reapply makeup, and my skin didn’t feel tight or uncomfortable.

One of the most noticeable benefits of my routine was the improvement in my skin’s hydration levels. I used to wake up with dry patches on my face, but now my skin is consistently soft and supple. I also noticed that my skin looked more radiant and healthy, which has made a big difference in how I feel about myself.

The most important benefit of a consistent DIY skincare routine is the confidence it gives you. Knowing that I’m taking care of my skin in the best possible way has made me feel more empowered and in control of my body. It’s a small change with a huge impact, and one that I now do every single day.

One approach, five waysMake It Your Way

⭐ Classic

The original DIY hydrating serum recipe with hyaluronic acid and aloe vera for maximum hydration.

💰 Budget

A simplified version of the serum using more affordable, widely available ingredients.

⚡ Extra-Fast

A quick version of the serum that skips some preparation steps for those on the go.

✨ Depth

An advanced version of the serum with added vitamins and essential oils for deeper nourishment.

🥗 Light

A lighter, water-based version of the serum for those with oily or combination skin.

Real questions, real answersFrequently Asked Questions

What are the best natural ingredients for perimenopause skincare?

The best natural ingredients include hyaluronic acid for hydration, aloe vera for soothing, and shea butter for moisturizing. Rosewater and honey are also excellent for balancing and nourishing the skin.

How long should I use a DIY skincare routine before seeing results?

It typically takes about 4 to 6 weeks to see noticeable results from a DIY skincare routine, although some people may see improvements in as little as 2 weeks.

Can I mix different DIY skincare products together?

Yes, you can mix different DIY skincare products, but it’s important to test them on a small patch of skin first to ensure there are no adverse reactions.

Is it safe to use essential oils in DIY skincare for perimenopause?

Yes, essential oils like lavender and chamomile can be beneficial for perimenopause skincare, but they should be diluted properly and used in moderation.

How often should I apply a DIY serum?

A DIY serum should be applied once or twice daily, depending on your skin's needs and the specific ingredients in your serum.

Can I use a DIY skincare routine if I have sensitive skin?

Yes, a DIY skincare routine can be tailored for sensitive skin by using gentle ingredients and avoiding harsh chemicals or over-exfoliating.

Get it right every timeCommon Mistakes & Easy Fixes

The mistake	Why it happens	The fix
Using too many ingredients at once	Introducing too many new ingredients at once can overwhelm your skin and lead to irritation or breakouts.	Start with a few key ingredients and gradually introduce new ones to see how your skin reacts.
Skipping the patch test	Failing to do a patch test can lead to unexpected skin reactions or allergic responses.	Always test any new ingredient or product on a small area of your skin before applying it to your face.
Not storing DIY products properly	Improper storage can cause DIY skincare products to spoil or lose their effectiveness over time.	Store DIY skincare products in a cool, dark place and use them within a week or two to maintain their potency.
Overusing exfoliating ingredients	Overusing exfoliating ingredients can strip your skin of its natural oils and lead to dryness or sensitivity.	Limit exfoliation to once or twice a week and use gentle, natural exfoliants like oats or honey.

🧴 DIY Hydrating Serum

Servings:

Diet:

The recipe as written.

What You'll Need tap to check off

1 lb hyaluronic acid powder
½ cup aloe vera gel
distilled water to taste

Method tap a step when done

In a clean, sterilized glass jar, mix the hyaluronic acid powder with a small amount of distilled water to create a paste.
Gradually add the aloe vera gel, stirring continuously until the mixture is smooth and well combined.
Add more distilled water as needed to reach your desired consistency, ensuring the serum is easily spreadable but not too runny.
Store the mixture in a cool, dark place to preserve its potency.
Before using, apply a small amount to the back of your hand to test for any allergic reactions.
Once confirmed safe, apply the serum to your face and neck in the morning and evening, allowing it to absorb fully before applying moisturizer.

Key Facts

510

Calories

32g

Protein

28g

Carbs

26g

Fat

Fiber

680mg

Sodium